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11 SIMPLE SWAPS TO SAVE YOU CALORIES!
I found a website I liked, and I knew I could easily do these swaps, and save a TON of calories! 1. Swap your soup Instead of dishing up a cup of cream of broccoli soup, which has 180 calories and 7 grams of fat, choose a bowl of chicken vegetable soup instead. You get just 75 calories and under 3 grams of fat for the…
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I think I am my own worse enemy.
I don;t know how to properly explain this, but if anyone has any adivce, or even just a comment Id love to hear! Or even if you happen to be the same way! I find extreme skin & bone beautiful. I don't like the look of muscle (on females) (males a bit of muscle) I find myself constantly thinking that I am willing to do…
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60 days until College Starts. Which program would be best?
I have the following programs: - 30 Day Shred - Biggest Loser Kinect - Jillian Micheals Kinect - Biggest Loser Cardio Max - Hip Hop Abs - Wii Zumba Which program(s) do you think will give the best results? I want to change me a little before school!
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Bathing Suits!
It's that time of year. UGH. I hate wearing them infront of anyone! How do you make yourself comfortable? Do you believe you should only wear 1 pieces/certain types if your overweight?
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Snack Substitutes! (Join In!)
Post 3 items that are weaknesses to you. Then Post 1 thing for each weakness that could be a substitute that the person above you wrote! Ie: Poster 1 - a) ice cream b) milk chocolate c) chips Poster 2 - (write your own weaknesses!) and Substitutes - a) frozen yogurt b) dark chocolate c) Veggie Sticks! (They are like chips,…
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Anyone know any good swimming excerises?
Other than just laps, any good water things to do?
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I want to lose 130 pounds.. YIKES.
It seems to far.. so much. I've lost 7 since starting 4 weeks ago, but I want to lose 130 more! I think of this number and just basically go theres no way Ill stick to this long enough. Any motivators you use to help?
