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p90X / Insanity -possible if you are VERY out of shape?
I have always wanted to give it a go - but really terrified of failing it! I am just under 300 pounds, so I don't know if I would be able to even do it! To those who have done it / are doing it - do you think it is possible?
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What have you lost ? (Weight Comparison)
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Looking For other 19 year olds!
Looking for others my age to be friends with and help along the journey to healthy. :)
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Question: How to lose weight and NOT gain muscle!
I have always wondered how to do this! I have a lot of weight to lose, and I really don't want to gain muscle. It might sound weird, but I dont find a lot of muscle on girls attractive. I ESPECIALLY don't want my claves to bulk up anymore. Any suggestions?
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This may be silly - but is it okay to go way over fiber?
I know this may be a silly question - but I'm wondering if it's okay to eat over your suggested fiber? I know people try to stay in their fat, sodium, sugar, calories, ect. But is it bad to go over your fiber?
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LOOKING FOR PEOPLE FROM NORTH BAY, ONTARIO!
I am moving to NORTH BAY, ON. at the end of August for college! Looking for people to go walking with a few times a week, or workout with, or something to get/stay/be healthy and fit! :) Please message/add!
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What to add to my grocery list?
Tomorrow is shop day, and Im only buying healthy, nutrient rich foods. I have co-op so it has to be easy to prepare in advance food that I can take on the go. I have my breakfast (I have oatmeal and such so no breakfast food on my list) I also don't eat rice of any sort, so no grain sides. Apples Baby spinach Bananas…
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SMALLEST AMOUNT CAN MAKE THE BIGGEST DIFFERENCE!
Sorry it's so small. Left is 290 pounds Right is 282.4 pounds. That was my 1 month progress in the summer. and I felt like I was getting nowhere. Until I took this! KEEP AT IT ALL :)
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LOOKING FOR GREAT LUNCH IDEAS!
I start co-op in a week, and It's at a child care center. I'm going to be bringing my own lunch each day. I was wondering if anyone has simple, cheap, and easy lunch ideas so I don't get bored with just salad/veggies?
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I need to lose 130 pounds, or more.
I'm looking at losing an entire person.. so I'm looking for others who will share ideas along the way and we can support each other! Add me :)
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TO EVERYONE WHO ENJOYS READING SUCCESS STORIES
Please, go see my latest blog post. There is a video there, that I promise, will give you motivation like you wouldn't believe. I am going to try to post these ALL the time, as often as I find them. So check back if you like it for more in the really near future.…
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Looking For Motivating Friends!
I've been on here for over a year. And I have my ups and downs with motivation. But I'm more motivated now then I've ever been! Looking for lots of others who just need some friends along their jouney :) Please add! :) -age, goals, weight.. none of it matter to me! We are all on here to support each other!
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Emotional Binge Eating - Trying to avoid the temptaion
Ways to avoid the temptation? My boyfriend broke up with me completly out of nowhere today, and I've been sitting here for hours trying to convince myself not to eat becuase I fear that its just emotional want to eat.. How do you stop yourself from binge eating? Im so bad for it, and I need ways to help stop.
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What helps you not binge?
I'm horrible for binge eating.. I spent the day depressed and 1/2 a bottle of wine, and an entire bag of cookies, and 1000 calories worth of muffins later, and I now just feel worse then I did in the first place.. I'm just wondering what some things are that people do to not binge, or to not let the binge bring them down…
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BLOG HELP - HOW TO POST PICTURES IN BLOGS
[Not the right section, I know - but no one seems to use the other one as much!] Can someone please tell me how to put pictures in blogs? (not on the forums here, but in the blogs!) I can't get my pictures to work. Thanks
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My new motivational Picture
I came across this picture, and it really makes me want to kick my butt into gear and get going! Instead of how the OUTSIDE looks.. lets look at the INSIDE.
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LOOKING FOR SUCCESS STORIES/PICS - 100+ pound WEIGHT LOSS!
I have 120 pounds to lose. So I am looking for some success stories or photos on that for motivation :)
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Looking For Others Willing To Take On A Challenge With Me!
So today was not so great, and ended with a huge chocolate binge. (I mean an 1800 calorie binge..) So I know I NEED and WANT this weight loss. So I am challenging myself for the next 2 WEEKS - pure healthy and clean eating. NOTHING bad. Not giving into temptaion, and just being strict, and showing myself I CAN do this!…
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Best Motivation Pic I've Found In A While!
Dont know why its so motivating to me - but it is. I just ordered it. in Poster Size. Its going on my wall in my dorm.
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I've felt off lately - not getting in exercise and such..
And kept beating myself up over "it takes 12 minutes to do one lap of my block, and others can do it in 7.. I can't even walk at a normal pace" And other such silly things. Then I saw my profile Picture on here.. "Doesn't matter how slow you go, you are still lapping everyone on the couch" WHO CARES if one lap takes me 15…
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Looking for others with Binge Eating Disorder?
First - NO NEGATIVITY PLEASE. I'm looking for others who , like myself, suffer from binge eating. and not purging. Just binge, and you dont know why, and makes you feel terrible after, but you cant seem to stop. I need help - and need someone to talk to who understands.
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So I'm bad with nutrition.. but I really tried for dinner!
http://www.myfitnesspal.com/blog/rocketpopsicles/view/july-29th-2012-my-dinner-345641 Leave comments on your thoughts please! I didn't know how to make it healthier - but I tried my best.
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Ladies - has this happened to you ? Very relieving moment!
No girl likes TOM. but today I did! I've been so mad at the scale not moving - but this morning, im 1.3 pounds lighter, AND started TOM. which means in a week Ill go down more! I always gain 4 pounds for TOM. Ah, thank you TOM. The only Time I will say that!
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Going to the trailer- Ideas on ways to burn calories?
I'm stuck going to the trailer for 5 days - where again my eating is going to really suck and be limited to what is there. So I need to find some fun new ways to burn calories! Any ideas? Walking is about the only thing I can think of, and that gets really boring..
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very confused with my measurements.
I measured myself on June 25th : Abdomen: 51.5" Chest: 51.5" Hips: 61" Thighs: 31" I measured myself on July 10th : Abdomen: 53" Chest: 50" Hips: 58" Thighs: 29.6" I lost everywhere but my abdomen? I am so confused as how I could PUT ON an inch and a half! It is TOM - would that affect it ? Ahhh! This frustrates me! Lost…
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Top Songs For Your Workout Playlist?
I had a great 200 song playlist that always kept me moving! But when my laptop was stolen a few nights ago - I lost all my music, and can't remember all the names of the songs! So I'm wondering what some of your favourite songs / must have songs / songs that make you go a little further! :) We can all add songs to our…
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Should I change my goal?
I made a goal to get to 260 by the time I go to College. I have 7weeks. (I gained 4 pounds this week ) I am at 283. so thats 23 pounds - 7 weeks. Should I change my goal or is this still achievable ?
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What do you find most attractive about the opposite sex?
physical or mentally or emotionally. For me : It's physical / the look - Clean cut but dirty (like working dirty) ! Someone who looks like they work hard is very sexy!
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WHO HAS DONE 30 DAY SHRED?
What were your results like?
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My Stolen Laptop. (Tons of msgs so Im writting it here!)
I got a ton of messages on here asking about my laptop, so I am just going to explain here and in my blog, so everyone can just read it! Last night, I went to the Nickelback Concert in Toronto, ON. I had a backpack with me as I was going home with my friend for a few days afterwards. My Backpack Contained : Laptop,…
