Looking For Others Willing To Take On A Challenge With Me!

rocketpopsicles

So today was not so great, and ended with a huge chocolate binge. (I mean an 1800 calorie binge..)

So I know I NEED and WANT this weight loss.

So I am challenging myself for the next 2 WEEKS - pure healthy and clean eating.
NOTHING bad.

Not giving into temptaion, and just being strict, and showing myself I CAN do this!


Anyone want to take this on with me

angelbabyskies

Honestly, I don't doubt that you can't do that challenge, but it will most likely cause you too binge again from deprivation. :ohwell:
I just got control over my binge eating a month ago and it was not by staying away from everything that I binged on.
It was simply allowing myself to have it when I wanted it in small portions and stop stressing. I now have no urge to eat the junk food since I know I can have it whenever I want, which is hardly ever. The all or nothing never worked for me and I know everyone's different, but a few of my friends felt the same way. Just putting my two cents in.
Good luck in whatever you do!

deb54

MODERATION ... I have lost 54 lbs eating any food I want ... You just have to PLAN for the " extra's " !!! Life happens and if you deprive yourself tooooooo much ... It will lead to greater binging ! I AM NOT ON A DIET , I AM ON A LIFESTYLE CHANGE ... BIG difference And MIND SET IS KEY !!! ! Good luck on your weight loss journey ...