p90X / Insanity -possible if you are VERY out of shape?

rocketpopsicles

I have always wanted to give it a go - but really terrified of failing it!
I am just under 300 pounds, so I don't know if I would be able to even do it!

To those who have done it / are doing it - do you think it is possible?

SemperFi91

Yes it is possbile! I started it when i weight 300 pounds though I had to modify some movements and take a longer break i just kept pushing through now im 220 its an amazing workout program! Add me as a friend I can help motivate you.

kaymarie78

I'm 283 and just finished my first week of Insanity. It's tough and really hard on the knees for someone my size if you don't modify a bit, but I really enjoy it. I'm terribly out of shape but find that I really push myself while doing the workout and have completed it every day that I've done it.

angrodriguez92

Yes, there are always modified versions of moves, and It isn't always about doing everything at the same rate the video people are. You just do as much as you can each time. Tony is REALLY annoying, I don't know how people handle 90 days of him. If you are gonna do p90x, you should consult and stick to the diet plan also. The answer tho, is yes. You can do it if it is what you truly want to do.

Lwillis1234

I was 246 when I started insanity and I did it/finished it!! You can do it too!

geeniusatwurk

I did the first month of Insanity at 284 pounds, and did alright given my complete lack of fitness. The 2nd month killed me though, and was just too intense so I did month 1 twice instead of the normal routine. As long as you do the programs at a safe level (which depends quite a bit on your exercise and joint tolerance) anyone can do Insanity.

angrodriguez92

I did the first month of P90X. It was awesome. I felt great and I was doing the workouts to the best of my ability but then I got more hours at my job, got the flu and I couldn't do it for like a week, felt super defeated, and quit. My routine was all off! It was awful. So you want to make sure you can set that time aside every day. If you have that, you can do it.

sarrylove

You can do it!!! You may have to modify some at first, but that is okay! You will still get a good workout! And when you get stronger you will see that you won't have to modify as much and then you will amaze yourself

tizzie_14

Modify, modify, modify. You can do it!

contingencyplan

P90X -
Can be done but with LOTS of modifications. So much so in fact that you're basically defeating the purpose of the program. If you're at the point where you can not do P90X without extensive modifications, then I can promise you you WILL see better results from other programs more suited to your level.

Insanity -
Insanity consists mainly of plyometrics exercises with lots of jumping. And yes there is such a thing as too big/heavy to be jumping up and down constantly. That is, assuming you want your knees to last your whole life. Find safer, low-impact ways of doing it until you get closer to your goal weight. You will wreck your knees doing this at your weight. You will also be modifying heavily.

And to everyone out there who says you can get through these programs at any fitness level if you just modify, modify, modify, how much do you REALLY think you're getting out of it vs. other, safer programs when you're modifying it THAT much? I'll give you a hint: Not as much as you think. The fact that Beachbody is trying to push plyometrics training, something meant for COMPETING ATHLETES to keep on top of their game, NOT for folks trying to lose weight, and denying you sufficient rest periods between these plyometrics workouts, is careless and shows they care nothing about their customer base.

BOLO4Hagtha

Yes, there are always modified versions of moves, and It isn't always about doing everything at the same rate the video people are. You just do as much as you can each time. Tony is REALLY annoying, I don't know how people handle 90 days of him. If you are gonna do p90x, you should consult and stick to the diet plan also. The answer tho, is yes. You can do it if it is what you truly want to do.

He gets annoying, yet, but I select music and cue option so I don't have to listen to him talk. But P90X works!

ActiveGuy81

That's the great thing about these dvd workouts. You can pause it anytime and just do your best. If you get dizzy or lightheaded, pause and take a rest. Then get back to it. That's what I had to do when I started weighing 290lbs. P90X alone has helped me lose 50 lbs. Insanity is helping me with my cardio and stamina.

P90X is great because you can modify things to make it easier or harder.

rward007

I've not done Insanity, but P90x is tough. If you're doing an exercise routine, you have to modify it your level though. If you could keep pace with the people in the video, you'd probably have a body composition closer to what the people have in the video.

GetFitWilliams

And to everyone out there who says you can get through these programs at any fitness level if you just modify, modify, modify, how much do you REALLY think you're getting out of it vs. other, safer programs when you're modifying it THAT much? I'll give you a hint: Not as much as you think. The fact that Beachbody is trying to push plyometrics training, something meant for COMPETING ATHLETES to keep on top of their game, NOT for folks trying to lose weight, and denying you sufficient rest periods between these plyometrics workouts, is careless and shows they care nothing about their customer base.

This statement is really discouraging for someone who would like to try insanity. I have started insanity twice and the only reason I quit was because I had to have surgery. I was about 325 when I started insanity and have been about to keep 25lbs off even throughout me not being able to work out for a month. It's people like u who I am so determined to prove wrong because I was told that I was "too big" to do it. And even though I did modify some of the moves, I still lost weight and got great results.

contingencyplan

And to everyone out there who says you can get through these programs at any fitness level if you just modify, modify, modify, how much do you REALLY think you're getting out of it vs. other, safer programs when you're modifying it THAT much? I'll give you a hint: Not as much as you think. The fact that Beachbody is trying to push plyometrics training, something meant for COMPETING ATHLETES to keep on top of their game, NOT for folks trying to lose weight, and denying you sufficient rest periods between these plyometrics workouts, is careless and shows they care nothing about their customer base.

This statement is really discouraging for someone who would like to try insanity. I have started insanity twice and the only reason I quit was because I had to have surgery. I was about 325 when I started insanity and have been about to keep 25lbs off even throughout me not being able to work out for a month. It's people like u who I am so determined to prove wrong because I was told that I was "too big" to do it. And even though I did modify some of the moves, I still lost weight and got great results.

I'm trying real hard not to sound condescending or insulting here but it's not about pride. It's about safety. These workouts simply are not SAFE for someone of that weight. Ask any personal trainer about what happens to your knees and central nervous system when a significantly overweight person does plyometrics.

Also, if I'm discouraging you, good! Because my concern is for safety first. And this workout is simply not safe for people who are significantly overweight. The idea of doing something just because people tell you that you can't or shouldn't is just plain childish and immature. Being an adult is about thinking with your head, not your pride.

MrsFolk

I found that p90x was too intense for me so I stick with power90 I do what works for me. If in the future I've built up the stamina and strength, I'll give it another go.

rildev03

And to everyone out there who says you can get through these programs at any fitness level if you just modify, modify, modify, how much do you REALLY think you're getting out of it vs. other, safer programs when you're modifying it THAT much? I'll give you a hint: Not as much as you think. The fact that Beachbody is trying to push plyometrics training, something meant for COMPETING ATHLETES to keep on top of their game, NOT for folks trying to lose weight, and denying you sufficient rest periods between these plyometrics workouts, is careless and shows they care nothing about their customer base.

This statement is really discouraging for someone who would like to try insanity. I have started insanity twice and the only reason I quit was because I had to have surgery. I was about 325 when I started insanity and have been about to keep 25lbs off even throughout me not being able to work out for a month. It's people like u who I am so determined to prove wrong because I was told that I was "too big" to do it. And even though I did modify some of the moves, I still lost weight and got great results.

I'm trying real hard not to sound condescending or insulting here but it's not about pride. It's about safety. These workouts simply are not SAFE for someone of that weight. Ask any personal trainer about what happens to your knees and central nervous system when a significantly overweight person does plyometrics.

Also, if I'm discouraging you, good! Because my concern is for safety first. And this workout is simply not safe for people who are significantly overweight. The idea of doing something just because people tell you that you can't or shouldn't is just plain childish and immature. Being an adult is about thinking with your head, not your pride.

You shouldn't try to discourage someone who wants to try. Isn't the point to just get up and move. Any exercise (modified or not) is better than no exercise. Each person needs to go at the pace that is comfortable for them.

rward007

I think he makes a fair point. If you are very out of shape, you should probably consult your doctor before starting something this intense. I think you can modify it enough that you can get a workout and do it safely, but you need to understand what to avoid and how to modify it. That will require some research and experimentation and the end result of all of that could be that you may have been better off starting something simple to lose some weight and build a little strength first.

However, if doing P90x is what is going to motivate you to lose weight and get in shape, then it's hard for me to say don't try, but an early injury could be negative towards your goal. So talk to your doctor, do research, maybe solicit the advice of personal trainers, and then decide.

Punktorian

Talk to a decent doctor before. If they approve it, go with P90X and basically walk your way through the first week. Take it extremely slowly even if you don't feel you are really pushing yourself. Skip the plyo dvd and substitute one of the other cardio workouts or even take a walk instead. Assuming you don't already have some kind of problem, P90X is very doable if you approach it properly.

redhousecat

p90x has a fit test to use a base before doing the actual p90x. That will tell you where you stand. The folks who made p90x have other videos that could also prepare you for the actual p90x.

I don't know squat about insanity. I actually had to google that one.

jmdax

You shouldn't try to discourage someone who wants to try. Isn't the point to just get up and move. Any exercise (modified or not) is better than no exercise. Each person needs to go at the pace that is comfortable for them.

Doesn't sound like contingencyplan is trying to discourage anyone. Sounds more like he's trying to insure that the person doesn't get injured and is suggesting alternatives. If a person injures himself, especially early on during the beginning of a workout program, he is less likely to continue any type of workout.

If you're not familiar with P90X/Insanity, you have to realize that it is a very difficult workout program. The original poster may be better served working up to these. However, if the person really wants to try it, then he/she should absolutely get the green light to do so from a doctor.

I don't see modifying the moves as much as a problem because if you're just starting out exercising, you're going to make modifications to any workout program. As you stated, just getting up and moving is a start. But you have to like what you're doing and not get discouraged so you continue with it. And more importantly you have to avoid injury.

Let us know what you decide to do. Good luck!

twoodward0005

I was out of shape in a horrible way the when I did P90X Lean. Once I had completed the 90 days I took some time off (not a good Idea) and did a round of insanity. My wife and I are now into week 4 of P90X Classic. This is my wifes first round. She is modifying the workouts so that she is able to continue on through each video. I still modify a lot of the exercises. Its hard!!!! In my head I think it's not as bad as Insanity.

angrodriguez92

Oh man! I forgot, there is a fitness test that you have to do before you can do the program. I don't know if your dvds came with the books but in the book there are certain things you have to be able to do before you can start the program. Look those up, and try them out. If you aren't quite there, give it some more time. Let the guy who designed it, decide if you are ready.

AmyP619

There is ALWAYS a way to modify exercise so that it is possible for you to do it. You started out with modification and work your way up to doing it how they do it. Any bit of exercise is good for you...even if you're not able to keep up 100%. It's definitely possible and better than doing nothing!

AmyP619

I found that p90x was too intense for me so I stick with power90 I do what works for me. If in the future I've built up the stamina and strength, I'll give it another go.

I also do Power 90!! I think it's great, and it's gotten me back into exercising!!

MrsMangler

I was "VERY out of shape". I started walking. I'm still not in super shape, but I've doubled my walking time. (Yay!) I'm planning on doing the Insanity, but I'm sure I will have to modify to keep from hurting myself! If it's too much for me, I'll have to stick to other forms of cardio/strength for awhile. I don't want to set myself up for failure, but I want to make sure I can challenge myself too. GL!

adelu32

I have P90X and I've done P90. I loved P90, and enjoyed doing it. P90x for me is a good workout but it is very bad on my knees. I'm 185 pounds (first time I have admitted that to anyone other than my sisters), and I have a hard time recovering after doing P90x. I've switched to Jillian Michaels Body Revolution. I like it because it is hard, easy on my joints and I don't need to free up an hour of my day to work out (an hour I do NOT have). I hope to one day be able to get through the p90 x workouts, but until I lose more weight (like 20 to 30 pounds), I will stick to something that is less stressful on my knees. I feel that the advice the other guy said about being too big to do plyometrics applies to me. I feel like now that I'm doing Jillian Michaels I'm getting a good work out and saving my joints. This week, I have done a few of the p90x dvd's such as the cardio x (it hurt my knees though), the kenpo, and the stretch x videos. I do only those when I'm trying to get an extra workout in.

Good luck and be safe.

JNick77

I have always wanted to give it a go - but really terrified of failing it!
I am just under 300 pounds, so I don't know if I would be able to even do it!

To those who have done it / are doing it - do you think it is possible?

I would say do it if you're out-of-shape.

If you're in-shape and been strength training then I would say don't do it.

redhousecat

I don't understand why one would initially modify p90x. why not save the money, build up your strength, then buy it? :shrug:

contingencyplan

There is ALWAYS a way to modify exercise so that it is possible for you to do it. You started out with modification and work your way up to doing it how they do it. Any bit of exercise is good for you...even if you're not able to keep up 100%. It's definitely possible and better than doing nothing!

Not necessarily, especially when pertaining to plyometrics. Plyometrics are exercises that revolve around explosive force that puts a lot of stress on the knees via jumping. To remove the jumping element would essentially be removing the exercise. And half of insanity is plyometrics. There is such a thing as too big to do plyometrics. If you don't believe me, ask your knees.

cOOkieLpX

I started at 282 lbs so I modify and am on the 11th week and don't modify as much. It will get to a point where I will not have to modify as much. Moving is better then not doing anything. Anyway, its not like the videos will only play once for me and I cant play them again. Maybe when I get to the second round I wont have to modify. Shoot maybe it wont happen until round 3. Who knows, but its worth a try.