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Greensboro
Anyone around here?
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mental health and yoga
Anyone have any experience using yoga as a treatment for depression/anxiety? I'm currently on medication, but I am wanting off them and I think yoga may be the way.
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Ideas about today
Today is going to be a rough day. The only thing I have planned is a dentist appointment today. I only slept for 4 hours. While not unexpected, my relationship has ended. It all makes me want to stay in bed. tell me anything to do besides eat and stay in bed.
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How to deal with tragedy?
Started my weight loss journey about a month ago. Haven't really ridden in a year, since I completed my first century. Lots of reasons why I had such a long break, but no good ones. Working on getting my bike pump working so I can start riding again. Then yesterday, I found out a woman I knew was killed while riding her…
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Calorie goals?
I'm unsure about my calorie goals. I've been working out and logging for a little over a month and I haven't lost any weight. My boyfriend says my stomach looks smaller, but I'm getting frustrated. Depending on what calculator I use, it sets my goal anywhere between 1200 and 2300. Anyone have a calculator that they find…
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Taking care of me
Today is a day that I would usually eat. (aside, I just realized that I've heard that phrase before, but replace eat with drink, I'm no better) Really frustrating day at work, felt belittled and stupid, like I really shouldn't have the job I have. The problem is, I believe that a little bit, I don't think I'm qualified for…
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Goal Calorie Calculations
Does anybody else wonder about the accuracy of the calculations? I did some other calculations on my own, based on my weight and job, I got a result that was 400-1500 calories more than my current goal (depending on how busy things are at work). Then again, this could be the thinking that gained me all this weight. When I…
