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Glute Machine - Not Feeling the Burn, Suggestions?
Attention Booty Aficionados! So! I've been working on lower body machines (leg extension, ham curl, etc) at the gym since about the last week of August. Everything is super-duper and I'm really liking it. Except this machine: http://www.paradisegatefitnesscenter.com/images/glute-machine.jpg…
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Causes for Unexplained Weight Gain
I whine on here every now and then about my plight, but I am at a complete loss and thought maybe, by chance, someone has a solution or recommendation. So around April I started to gain weight. I thought it was because in March I had a few binge episodes. In May I went to a dietitian who recommended I increase my intake…
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Causes for Unexplained Weight Gain
I whine on here every now and then about my plight, but I am at a complete loss and thought maybe, by chance, someone has a solution or recommendation. So around April I started to gain weight. I thought it was because in March I had a few binge episodes. In May I went to a dietitian who recommended I increase my intake…
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8 Weeks of Increased Calories, Up 10lbs and Gaining
I know I’m beating a dead horse. I’ve tried to look for a situation similar to mine in the forums and in EMTWL forums, and I couldn’t find anything where they continuously gained after 8 weeks and never leveled off. I went from eating 13-1400 calories total to 17-1800 calories total in the beginning of May. I visited a…
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Increased Calories from 1300 to 1700. Temporary Gain?
I was referred over here from the general weightloss forum with my question, so here we go: I was eating 13-1400 calories total, ~1000 net if you count exercise. I also was on a bit of a binge/restrict cycle for a while, but mostly got that sorted out. I went to a dietitian, and she advised me to eat 1700 calories, do a…
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Increased Calories After VLCD, Increased Weight. Temporary?
So I was in a bit of a rut, I was eating 13-1400 calories total, less if you count exercise. I also was on a bit of a binge/restrict cycle for a while. I went to a dietitian, and she advised me to eat 1700 calories, do a bit less cardio, and start a lifting program. Now I eat 1700-1750 and net usually around 1600. It has…
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I Know I Didn't Eat 52,500 Calories and Other Questions
Bare with me I have a lot of questions! So I know that a pound is 3500 calories and that weight fluctuates day to day etc. so Idk if its just me but I have one or two (or a few) really terrible binge days and I "gain" weight. I get that it should all just disappear and even out after a few days, it used to, but it has been…
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Calories in Skin-On Chicken Breast with Skin Removed?
Where I work they have oven baked chicken seasoned with flour and spices. If I peel off the skin of the chicken breast, will the calorie count be the same as a skinless breast, or at least close? Or since its cooked with skin on, does it retain extra calories from fat or something? It's just convenient to take the chicken…
