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Runtastic 6 pack
Has anyone else tried this app out? I ran through solid till level three... Which promptly kicked my *kitten*, so I went back to run through level 2 again. I just added it onto my routine after weights so I do 35 mins cardio, 20 mins weights and 20 mins of this app to strengthen my stomach 6 times a week. Seems to be a…
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Almost fell
This morning I almost fell off the cliff. I have been religiously working out for about a year now, but this morning I got up, got on the stationary bike, started pedalling and immediately just wanted to give up and crawl back to bed. I have never faced such a wall of apathy before but I literally fought through every…
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Weight training muscle groups
I am wondering if I can get some advice. Recently (about 2 weeks ago) I bought some weight training equipment (bench and adjustable dumbbells) and every day I do around 15 to 20 mins of weights and core after 40mins of cardio. At the moment I am only really doing core (crunches, planks, etc) every day and then biceps and…
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Motivation and accountability!
I am looking to add some friends on the app so I can be accountable to them and to help motivate them and let their progress motivate me. I started out well but I have plateaued at around 88 pounds lost... Need about another 30 and can't seem to crack it! Let me know if you are keen.
