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I'm from South Africa, so i have a pretty strong accent, but over here in the US i find the southern accent pretty hot :)
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Ink and everything underneath :)
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Spoilt for choice... But definitely number 3 for the smile :)
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6... But the last 5 are just for fun :)
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9.99 recurring :)
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So much bromance :)
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If she wasn't totally out of my league :)
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^^What the clever woman above said
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Pretty much everything!
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I was in Barcelona a few months ago... The constant small meals get you :) that and the wine!
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Breathtaking!
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Married, physicist, 32
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Lift to failure :)
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Yeah, I'm the same... I lost a fair amount of weight just through diet, then this year I added cardio and weights to the mix and I definitely see some results... I just see so many things to fix still! For me though it's a motivator, I know I will have to just keep pushing, pushing and pushing till I am happy with what I…
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Shake hands
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The fact that the government is out to make our water taste "irony" so we will buy more bottled water! I heard this girl talking about it the other day... she'd just finished a workout in some Lululemon yoga pants and was throwing on a turtleneck sweater... She looked awesome!
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Dedicated!
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I do if I compress the routine and cut the rest times down... But I tend to back my lifting straight onto cardio so my heart is already fairly primed from the cardio and spikes quickly.
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Have you tried to pickup a 5 year old lately? There is nothing "only" about 49 pounds :)
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Lol, I have an office job, so I purposefully don't wear gloves when I lift weights just to build those rough calloused hands :P every man should have callouses! For me it's glasses on a woman, and seeing a woman in concentration, that little tilt of her head and small frown... Gorgeous. Physically on a woman it's that…
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Couldn't agree more! Nothing better than a brisk rainy day when you can snuggle down inside :)
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11... Simply astounding!
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I used to tell myself "Muscle weighs more than fat".... its amazing how we somehow just accept our new reality and develop a blind spot to the mirror though... until one day we actually open our eyes and go "Oh ****..."
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Don't worry about your weekly goal, just focus on the days and let the weeks take care of themselves... You can't make up for a bad day by severely under eating the next day. If you have a ****ty day, just wake up the next morning and decide to do better. I have 5+ pound fluctuations some weekends when I really just lose…
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Greetings :) fellow South African here!
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I get up at 5am and jump straight on the stationary bike, then I grab a coffee to drink on the way to work and usually only eat breakfast around 9am... Terrible habit I now.
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Thanks guys and girls! Appreciate the support!
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Thanks! I spend about 2 weeks out of every 4 traveling, that's when everything goes to hell in a hand basket... I find I can usually work out quite a bit when I travel (sometimes there isn't much else I can do!) but I never track my food because its too hard (in the US almost everything is scannable or easy to find) My…
