experienced mens fitness model and athlete masters in pharmacy have helped many lose weight no BS and no myths here to help if i can :-)
If you need any diet or training advice let me know. it is sooooooooooooooooooooo easy to loose or gain weight... in terms of the plan to do it.. the rest is whether u really want to. there are so many myths out there.. stop reading bodybuilding/diet mags/books.. especially if there is a product their selling at the end of…
hey, just wanted to ask about how accurate the calories burnt whilst weight is on myfitnesspal.. becuase for a 90min intense session it says 368 calories burnt... i think it may be more towards 480-600 .. as i train intense with short rest periods... and other sites do give a higher value by atleast 100 calories...…
mine says 312g of carbs a day.. to maintain your weight im sure you dont need to consume that much! but i use fitness pal mainly just to track calories (and maybe sugar content).
Hi people, add me and or follow me @Wajid_B for diet and training advice, its honestly soooo easy to be in shape and you dont have to suffer, i also study a masters in pharmacy so i can eliminate all the diet and training MYTHS for you!! also a freelance and agency male model.
im new to this.. hopefully this is accurate and reliable. for regular updates aswell... follow me on twitter @Wajid_B
