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Yo yo weight loss
I've been losing the same 7 - 21lb for about 3 years. The second I stop merticulously logging everything I do and eat then the weight creeps back on. I began at 1200 calories which caused huge loss, but an even bigger yoyo. Now I'm trying to make healthy second nature. Do you have any tips for embedding a healthy lifestyle…
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FODMAP
My partner has been put on the FODMAP elimination diet for health reasons, but it's caused his weight to fall drastically. We're struggling to keep his calories up, and my calories down. Any suggestions? The poor man is eating everything he can, but it just doesn't stick.
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Wanted: Friends With 7 Stubborn Pounds to Lose
I'm looking for friends with just a little bit to lose. I've taken off half a stone, and I want to lose the other half. I love my MFP peeps, but it's a bit disheartening to see people shedding my 'goal loss' every week! I'm starting to struggle and I'm having more lapse days, I'm hoping that sharing with other people who…
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So Angry At Food Outlets!
What's a reasonable amount of calories for 250ml of milkshake to contain? I guessed 300kcal - about 130 calories for the semi-skimmed milk, and another 150 or so for flavourings. I made a dreadful mistake. 512 kcal?!?! I'm utterly horrified. An innocent little milkshake, good for my bones, and a treat for a Friday, and…
