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Low Calorie intake, plus exercise?
I know that if you lower your caloric intake everything you eat is stored as fat. However, if you exercise heavily while maintaining a low caloric intake, wouldn't you lose fat?
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How Long?
Just curious about how much time it has taken for others to drop their first 10lbs.? :smile:
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Water Weight
My question is: what percentage of our body is supposed to be water? I quite drinking Pepsi (NOT EASY...lol) and drink water only. I'm drinking about 8 cups a day and I feel like I could float. :wink:
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Hello Weight Loss
Hello, Jenny here. For the last several years I have been steadily putting on weight. I would always work out for a few days and then stop or diet and not exercise. Needless to say I wasn't loosing any weight. I'm getting closer to 40 and I need to get with the program. I know its hard to loose wieght, no matter how much…
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Dumbell Exercise
I see that the exercise data base has a standing one-arm curl, but I do my reps with both arms. Any ideas on how to log this exercise? Thanks :flowerforyou:
