Dumbell Exercise

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Jennweav
Jennweav Posts: 18
in Fitness and Exercise
I see that the exercise data base has a standing one-arm curl, but I do my reps with both arms. Any ideas on how to log this exercise? Thanks :flowerforyou:

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  • jjsleeper
    jjsleeper Posts: 10
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    I would just double the number of sets. Example, 3 left and 3 right equals 6 sets.
  • tjcnc
    tjcnc Posts: 21 Member
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    Taking a percentage of the one arm is a good way to start but I have found wearing a heart rate monitor helps to get a truer number since you may have done cardio before that would effect the results.
  • angel13523
    angel13523 Posts: 1
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    Try bicep curls, that's what I did and it will give you an option for standing or sitting

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