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Join Our Fitness Group!!!!
Hello all, I am looking to meet/connect with some really awesome motivated people. I check in here as often as possible and would love some new adds. For those of you that are also on Facebook, I have a fitness page there and could also use some encouraging additions. I've included the link below. And don't forget to add…
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Let's keep each other on track!!!!
Hey all, Would you be my friend here and on fb too??? This way you can call me out when you see that dreaded msg "Monajkm21 has not logged in for a week" smh #slacking!!! I mean i did suffer a knee injury but I've allowed myself to just slip into not working out at all? What? Seriously, I need supporters.
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Knee Injury but still need cardio
Hey all, I recently hurt my knee during my favorite workout, kickboxing. I really need to take it easy on my knee but don't want to lose momentum with my workouts. Of course I hate to give up kickboxing because I feel I get a great burn in a short amount of time. I am willing to dial it back though. I went to class today…
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7 Day Fruit and Vegetables only!!!
Hello all, This week I will be eating fruits and vegetables. I am doing this kind of to prepare for Thanksgiving. I know I will indulge in a lot of foods that are usually off limits. So I decided, I may be able to prevent a huge set back in my weight loss journey by doing this. I have been hearing a lot about "juicing" and…
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Daily sugar and carb intake...help!!!!
:sad: Somebody....anybody....please tell me that you know how I can fix this! I am trying really hard to stay within the guidelines set in my food diary. The problem is that even though I may fall well within the daily caloric limit, I am constantly going over either the sugar, carbs or both. OK I will admit I do have a…
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Where the heck does Zumba fall?
Ok so I have been going to Zumba for about 2 months but I am still not totally sure where this should be categorized when I log my exercise. What do you think? Aerobic, dance general or what?
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More than 100lbs to lose
Hey all !!!! This is not my first time trying to lose weight :embarassed: Most of the weight that I have to lose is actually from all the years of dieting. I have gained more and more each time. I am pretty sure some of you have experienced the same. In any case, I just want to connect with some prople that have the same…
