-
TDEE - 500
I make my menu every weekend of what i will eat each day of the coming week. The menu includes my estimated calorie burn even though i won't get to the workout until the end of the day... So what if something comes up and i have to skip that workout, (i.e. i fall asleep while tyring to get my 3 year old to go to sleep) but…
-
OUCH!!!
i've been working out regulary (4 or 5 days a week) for 4 years. I do both weights and cardio. Recently i took a hiatis (i've hardly done anything in the last month) and i've been noticing more and more that i have these little aches and pains that come and go. i'm convinced that it's due to my lack of working out. When i…
-
Scosche Rythem
Can anyone give me reviews on the Scosche Rythem monitor. i'm thinking of getting one but i put alot of stock on what other people experience. you're reply is appreciated.
-
heart flutter
Do you ever feel your heart fluttering like a bird? this happens to me occasionally... on average probably once a month or so. it only lasts for seconds but it creates this strange feeling in my chest and a slight loss of breath then it's over... has anyone else every experienced this?
-
I feel so alone
:huh: i've been married for 4 years and i have a son who will be 3 this summer. I also have a 16 year old daughter from my younger days. I run, i work out and i eat right. my daughter cares about nutrition but she is not athletic at all. My husband and I are total opposites, he doesn't even like to be outside much less be…
