CarlaMichelle Member

i've never had it that bad, i don't even know anyone who has it that bad... you probably have but have you seen a doctor about that?

skipping a week won't hurt anything BUT in my experience getting exerices during my period not only take away some of the pain, but it also make it end sooner than it would if i was not active.

excuse me while i puke

I don't beleive that McDonalds has any duty... they purposely make cheap food so they can sell it cheap and everyone knows that. and then there are the healthier options on their menu which is also a sign that maybe the other stuff isn't so good for you... if you choose to eat it or feed it to your kids you already know…

Love this!

Hey there lady!!! OK... you are right on the money with this question!! However, maybe those people used to have an unhealthy relationship with food and then had that Aha moment and changed... I will be totally honest and say i am 90% clean eating! I prepare only clean foods but i do eat at restaurants and i do go to…

You need to lose about 120 pounds. Everyone before me who said Love Yourself and move on with your life was right! AND i'm 5'3 and there is not way you were chubby at 115.... If i was 115 my family would be calling an intervention... it sounds like you need an intervention of your own. Please love yourself and do what is…

473 days as of today :) I have a freind who is over 1000

I'm a total NERD, but i will drop you like a hot potato if i see that mystery science theater 3000 is on... it's not a movie but they're watching movies and it's as long as a movie :) AND I have it on DVD :) yup total nerd and i love it

zoolander - my sister and i used to get drunk and play scrabble while watching this... it's the only way :)

you could drink Tea (unsweetened) you could even juice a mixture of fruits and vegetables... but really why would you do that when you can drink WATER!!!!! Sorry this is coming from somone who LOVES water, but if you don't love it then put lemon slices in it put orange slices in it, put frozen raspberries in it... just…

Well when you're a woman having a bad mood for no reason at all is a fact of life! I tend to lean on upbeat music to bring me out of the dumps :)

I'm 5' 3.5", I weight 216 and i wear 16/18 my goals are to get down to 135# i have no idea what size tha tis becase i've never been smaller than 150 and at 150 I was a size 10/12.

I just bought the DVD too! i did the 30 minute last night and today my shoulders, arms, back, ribs and abs are all sore when i stretch my muscles out! The difference could be how fit you are now... i need to lose 70 pounds and i haven't worked out in 2 months.

Hilarious! Love it!

Houston Texas Here!

My mantra is always Prove It!!! when i feel tired or ready to quite i say to myself.... You want to reach your goals? PROVE IT!!!

Fix your mind and your heart... the rest will fall into place. most companies have employee programs that will allow you to see a councilor. I used to think that when i lost the weight all my emotional eating issues would go away, but they didn't and i gained all the weight back. now i'm fighting to lose it the right way.…

We skipped the ingagment ring and went stright to the wedding band which i wore thruout the engagement then i handed it over to him the day before th wedding :) Sorry I never asked how much he paid and i still don't know after 6 years of marriage LOL

I know you're looking for snacky ideas, but maybe you should try making a meal schedule. most companies give you two 15 minute breaks per 9 hour day. try breakfast then break then lunch then brak then you get off work. i eat every 3 hours, luckily with my job i just get up and go to the breakroom and eat, but it's not this…

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can i have hugs, rainbows and sunshine mixed in with the truth? LOL

Tabata sex.... You may be onto something there :)

THIS!!!!!

how about a bandana?

stand with your back facing your desk plant your palms on the desk step your feet away from desk a bit bend your knees like your gonna sit down on thin air let your arms / hands hold your weight dip your body down using only your triceps push back up with your triceps :happy: and repeat

and if your chair rolls then you can do it on your desk

i hope you find some stuff you can do at your desk, but i will say that i had that same job for years and i finally made the effort and got up early to do 30 min cardio every day. it made a world of difference. My suggestion would be one of those things that looks like bike pedals but you turn it with your hands and…

exactly!!!!! Thank you for saying that! However, you can't deprive yourself all the time or you'll rebel and go crazy and eat everything in sight. if you give yourself one cheat meal a week then you should be okay. BUT remember it's not a diet it's a way of living and you can't live without joy so have the burger. with…