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Advice from female lifters please....
Hi All I've been tracking calories and exercising (cardio/weights) for a good couple of years now. Granted I know I wasn't as strict as I should have been and was lazy at times and made excuses for not going to the gym or finding a reason to not eat healthy. However the past couple of months I have really got on my game.…
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Do you ever take a week or two 'break' from the gym?
Hi All I've been going to the gym solidly for about 12 months now and have very rarely gone more than a week without going at least once. I usually hit at least twice or three times a week for lifting/resistance. I have a lot going on right now in my life and my head is a bit of a shed. I seem to have lost my gym…
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Female lifter, 25, balanced diet - looking for friends :)
Hey! I'm Georgi, I'm 25 and been gym'ing it for about 2 years but been lifting for past 6 months or so and I love it! I have a program set up by a personal trainer at my gym and so far I'm so happy with it. I'm on here for nutritional information, recipes ideas, fitness and exercise tips but mostly friends and support! My…
