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Season 3: Mid-Season Premiere
***SPOILERS BELOW*** What did everyone think? Overall, I think it was a pretty solid episode. Lots of unfounded angst over the departure of Daryl, but it should be obvious that he won't be gone for long. Rick's descent into madness will be interesting provided the writers don't make it too cartoonish. Folks familiar with…
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Why are my muscles falling off?
I am working out using All Pro's Simple Beginner's Routine - on 4th week of cycle 4. (For those not familiar it is basically a barbell-only compound routine 3x week broken down to heavy/medium/ight days with each week increasing reps until the end of the cycle - then you increase weight and start over.) While I'm…
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Music lovers: Original vs. Cover Versions
There are a lot of great cover songs out there. Which ones do you believe have become the definitive version of the song? I'll start with an easy one. Song: China Girl Original: Iggy Pop Cover: David Bowie The Bowie version is easily the definitive version (though, to be fair, he co-wrote the song) Feel free to debate or…
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Maintenance Phase / Body Composition Advice Sought
Questions for the team (in long story form) I'm guessing I have about another month before I hit my goal weight. My concern is that my bf is not quite where I want it. Using tape measurements and the calculator at <www.gymgoal.com/dtool_fat.html> I am at 16%, but would like to be 12%. I don't think three more pounds of…
