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New and needing advice/support
Hello friends. I’ve been on this app on and off but I’m taking it seriously now. I want to shape up and lose inches of fat around my waist. Most especially the visceral fat which I know is difficult to get rid of. I have no problem exercising, that’s the easy part. But my diet/lifestyle is terrible. This year I want to…
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Home Smoothies, Advice needed badly
Hi All, For 3 weeks I've been creating my own smoothies mainly to 'drink' fruit and vegetable servings (I just can't bring myself to 'eat'), and to replace a meal with, sometimes breakfast, sometimes lunch and on rare occasions dinner. I've been to MANY websites on homemade smoothie recipes, collected dozens and dozens of…
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Depression at its worst
I lost a family member these past 2 weeks ago and since, depression has drained me dry of energy, I had to go all the way down south of Texas to a small town where the food is beyond god awful (especially the so-called cooked meats). Therefore, I turned to a lot of junk food. My belly is grotesque as ever, so is my…
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support groups in Dallas/Fort Worth?
Are there any support groups in Dallas/Fort Worth that help with fitness and health, meetups, share recipes, potlucks and so on?
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Recipe Blogs - recommendations?
I've gotten quite attached to visiting these blog sites on healthy or semi-healthy recipes. http://ohsheglows.com/recipage/ http://www.skinnytaste.com/2008/03/recipe-index.html But now I'm looking for more. Does anyone recommend other good sites with good recipes? Also, I'm looking for green smoothie and/or juicing recipes…
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Hard to find support sometimes
I really messed up this month and must have gained 3-4 pounds. I know 2013 is the ultimate time for all of us to get back in the game. It's hard of course. I think for me I'm just too lazy to keep up with the food I eat. i work out, but sadly not these past 2 weeks, I literally had no time due to a project that took me all…
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A somewhat newbie looking to lose 20 pounds, need support
I'm learning to eat a little bit better and I take a martial arts class. But I've been told that I need to add more exercise. My stomach is the ultimate problem area. I think I lack motivation because I'm lonely and don't have terrific social skills. I have friends but most like to hang out by drinking at bars or such and…
