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PSA: Muscles do not weigh more than fat.
A pound of muscles equals a pound of fat. However, muscle is denser than fat; therefore a pound of muscle takes up less space than a pound of fat. Have a blessed day!
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Curves?
Who exercises at Curves? How long have you done it? I just joined and love it, but someone told me it has a high burnout rate. Opinions?
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Am I supposed to eat my exercise calories?
My calorie target is 1200 daily. I usually burn at least 500 exercising daily. Am I supposed to eat 1700 or 1200? Thanks!!!!
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Southwest Mississippi
Hi! I'm Katie. I'm FINALLY getting in shape. I go to Curves 3-5 days a week and walk and my treadmill 5-7 days a week. I'm on a reduced calorie diet. I'm using the plate instead of the food pyramid. (It's easier for me.) I'm a Christian, so I pray a lot (and vent a lot) to God for support and motivation. I'm powering…
