Am I supposed to eat my exercise calories?

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MagnoliaBliss
MagnoliaBliss Posts: 22 Member
edited December 2024 in Fitness and Exercise
My calorie target is 1200 daily. I usually burn at least 500 exercising daily. Am I supposed to eat 1700 or 1200? Thanks!!!!

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  • macpatti
    macpatti Posts: 4,280 Member
    You should be eating 1700 if you're burning 500.
  • MagnoliaBliss
    MagnoliaBliss Posts: 22 Member
    Thank you so much!! I'm learning a great deal on myfitnesspal. :)
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