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20 lbs of FAT in 30 days? Probably not...in 45? Maybe...
So 20lbs of FAT is my weight loss goal...in 45 days. So that is -1750 calories a day (little less) Do you think this possible? I do. I lost 25 lbs in 8 weeks in 2010 (before injuries) and I still partied (hard) 2-3 times a week and ate pizza + hamburgers probably 3 or so times a week (some fries thrown in there)...but what…
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Things to add to aid in weight loss?
Now, before you blow up on me and say "oh its about all you eat, blah blah blah" don't misunderstand my question. I am asking if there is any food types (specific foods) that I can eat as a snack or an abundance of to help give me just a little bit more of an edge? My goal? 20 lbs in 6 weeks. With my diet, I plan on using:…
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New here, not new to losing weight
Hi guys! Though there seems to be a lot of ladies here and not many men, I will stick my nose in here to stay away from other "bro" websites that think we should all weigh 300 lbs of pure muscle and zero body fat. ;) A little bit about me: - I am 21 years old and currently live in the state of Washington. -I am in college,…
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Tight clothes help me with motivation:
Whenever I start trying to lose weight and I get off course and think about nasty foods I always put on a shirt that I use to be able to wear/would like to be able to wear and let it sit tight and that always digusts me...which in turn helps me get angry and change my mind. Just an idea to help some of you guys if you get…
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Do your lungs ever hurt from the cold air ?
The gym I go to now is always so cold (set to 68 degrees) and it causes my throat to burn even when Im only weightlifting..to do cardio I have to wear a hoody and cover my mouth which barely helps. Will I ever get use to this cold air or should I just go somewhere else? Anyone else experience this?
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Tracking Calories...a diet killer
One thing I always think about before I begin a new diet is whether or not I should track calories to make sure I am eating a certain limit. But by the 2nd or third day, I become so annoyed and can't stand to do it anymore. Would anyone else agree with me that tracking calories can be a diet killer by frustrating you? Most…
