Things to add to aid in weight loss?

Seahawks909

Now, before you blow up on me and say "oh its about all you eat, blah blah blah" don't misunderstand my question.

I am asking if there is any food types (specific foods) that I can eat as a snack or an abundance of to help give me just a little bit more of an edge?

My goal? 20 lbs in 6 weeks.

With my diet, I plan on using:

-protein shake after each weight lifting session (5 weekly)
-Multi-vitamins daily
-Sub Q(supplement)

My cardio will go like this:

1 hour a day, 6 days a week at level 14/20 (first week)
1.5 hours a day, 6 days a week level 14/20 (second week and third week)
1 hour a day, 6 days a week level 15/20 (4th)
1.5 hours, 6 days, 15/20 (5th week)
2.0 hours a day, 6 days (6th week)

Now before you go crazy on that, I have done this routine before will excellent results that I had kept for more than 2 years before non-work out related injuries. So I know this is something I can do and I can still gain muscle mass from it. It will probably help that I already have an okay base of muscle I have put on from my last bulk session 6 months ago.

I currently probably eat around 3000 calories a day so my intake is going to drop like this:

2200 (week 1, 2)
2000 (week 3, 4,)
1800 (week 5 ,6)

Looking to lose 3.2 lbs a week.

There are all sorts of things like apple cider vinegar, to eating certain vegetables they say can help and I would just like to have an added edge. Once the weight is dropped, I would like to go to a 2300 calorie plan with heavy weightlifting to build muscle.

Any suggestions/thoughts?