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Motivation?
Anyone wanna add me as a friend? Im trying to lose 30kg (about 70lbs I think..) Anyone with a goal close to mine would be awesome! WE can motivate each other! Or even people with different goals or who have achieved there goals would be brilliant to! :)
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Seeing a Doctor about Depression
I have booked an appointment today for the doctor as I think due to my self-consciousness and weight problems I have developed a mild form of Depression. I find myself with no motivation, I have a emotional breakdown almost every night where I cry myself to sleep and then I wake up and cry again. I mask this before I drag…
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Need help making a food plan
So Im a Female - 5' 8" - 100kg/ 220lbs I exercise a lot lately. I go to the gym for ATLEAST an hour about 4-5 times a week. I've tried Tony Fergunson. (made me lose some weight but i put it back on afterwards and it made me sick) and Lite n Easy 1200 calories plan (saw no results) Ive decided to go the good old fashioned…
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Lite N Easy Help
Hi! I have been on Lite n Easy for about three an a half weeks now. I am on the 1200 calorie lunch and dinner menu. I have only lost 1 kilo in that time. I go to the gym at least 4 times a week and I stick to the plan very strictly. I have a bowl of cereal with low fat milk for breakfast. I did this same diet a few years…
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Green Tea
Ive heard the myth that Green Tea helps with weight loss. Someone I know claimed to have a cup every morning and without changing there diet or exercise at all lost 3kg easy. Does Drinking green tea really help you lose weight? If so, how so?
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Lost Hope but needs to lose 30kg Please Help
So i started trying to lose weight when I weight 94kg about 2 months ago. I joined the gym. Went ..probably 2 or 3 times a week for an hour. But somehow I've let my weight sky rocket to 101kg. I can't believe myself... Ive NEVER been over 100kg. Im my heaviest I've ever been and I have my sisters wedding come up. I no…
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Question strictly for women.
Just wondering. When it gets to 'that time of month' do other people beside me tend to lose NO weight and actually weight more on the scales? I was shocked to see i weighed 2kg heavier! I almost had a meltdown! Then I realised it could possibly be water or something because of my period. Weighed myself today, I was a…
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Should you Weigh yourself everyday?
Is it okay to weigh yourself everyday? OR should you limit it to once a week or something. It can just be disappointing when you had such a good day yesterday you get on the scales and you are the same or a gram or two heavier.
