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Discussions

Carb/Cal Cycling Strategy--thoughts?
I've been reading a bit about carb cycling recently, which suggests that if you have a high(er) carb day followed by several low carb days, you burn fat better. I was curious about how this might work in practice so I tried to have a low carb day yesterday and today following a high carb day on Tuesday and that's all fine…
Hunger is a Constant Battle
I'm sure plenty of people here say it often, but I am hungry all the time. I have taken every piece of advice on this possible--I eat many small meals throughout the day, I drink tons of water, protein? try 130+ grams/day, and at least 20 g fiber as well. The bottom line for me, I think, is that as long as I am going to…