I know the typical, "You could be gaining muscle", blah blah..also read up about how your muscles swell during the beginning of new workouts for the first couple of weeks. WELL, that held me over for …
Hello everyone, So, I never have had a problem with working out. I really enjoy it and after going through P90X3, I feel stronger than ever and am really motivated to get into the best shape of my lif…
I have severely flat feet - I only used to start to feel pain during work, but it was pretty tolerable. Then I started kickboxing, and they would consistently bother me during squats, to the point whe…
Do any of you know what the "Athletic Mode" takes into account on a Body Fat Loss Monitor? Here's why I'm asking (story time!) The last time I had my body fat percentage measured was in August before …
My mom always told me that with the bowls I use to eat cereal, I probably eat 2 servings, not just one. Well, after seeing a box I bought had 12 servings and I only finished it in a couple of days, I …
Just wanted an opinion/advice - do you all usually eat into your "earned" calories that you gain from working out? Or still stick to your minimal calorie intake? I only started this week, but I've bee…
Hey everyone! Quick question.. Does anyone know a good heart rate monitor AND calorie tracker? I'd like to be able to accurately track my calories when I'm doing workouts.. especially things like kick…
hey everyone! a friend referred to me to this website, and I'm so excited about it! I've always been "chubby" my whole life - it killed my confidence when I was growing up. I never thought I was prett…
