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nedd help!!
not doing well eating bad food!! how do you get back on track after falling off?
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the dukan app you can get on your phone
hey guys the dukan app you can get on your phone are any of them any good? was thinking of getting one but there is so many i don't know what one is best
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just start today the dukan diet and failed :(
hey guys really down at myself starting today and was doing really well B half a dukan pancake half scramble egg 1/2 2 slice of bacon L the other half of half a dukan pancake half scramble egg 1/2 2 slice of bacon then went to the hospital to see family friend that had a heart bypass was feel worried and saw the m&m in the…
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need help with new exercise ideas
hi guys, i haven't been exercise as i have ripped my tummy wound open again. i have had it for over a year and 2 months. I'm really gutted, it was just about closed now it gonna be months. i don't want to get lazy again and do nothing. is there anything you can do for exercise that won't hurt my tummy? any tips and ideas…
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can you have apples on cruise phase
i really hope so because i had one yesterday and that was my freest day on the cruise phase
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Attack Phase made it to day six
hi guy iv made it to day six!!!!!!! just wanting to know how the next Phase go's could someone give me a run day of what they are eating would help a lot that or any other tip you think might help
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oat bran cookie
how big should they be? a teaspoon size or tablespoon size i can eat 4 easy am i having to much oat bran?
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for meal plan.... what do you eat?????
hi there I'm going to start the dukan diet with my mum and aunty on monday coming we just want to see what other people are eating for like * breakfast..... * lunch..... * dinner.... * snacks.... also after eating do you feel full? hope to get some tips before we start :)
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what exercise can i do at home?
hey guys im in NZ and it so cold here like -1 last night i don't want to go outside and exercise is there any exercise i can do at home? with out going out and buying thing would like your ideas thanks
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need friend!!!!!! that will keep me going :)
hey this is day 3 or 4 look how bad i am i don't know what day it is lol want more people on my friends list so i can get more tip of people and help me out i will do the same if i have good tips so please add me and become my friend help me get to my goal :)
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Calories should i be using them all up?
hey all iv been looking around and there was a topic i can't find it now saying how many Calories do you use i think it was anyways just want to know how many people use all the Calories up everyday and how many cute them down. hows that working for you this is my first time on here and i need all the tips and help i can…
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hi all sign up today
hi how it going everyone I'm new and not 100% sure how this work yet so any tips would help a lot thanks
