miss0belinda

hi guys going to try this again. need food ideas i cant eat eggs on there own as they make me sick, so would love ideas for the attack phase that has no eggs

thanks guys :)

thanks guys iv just stared walking and it hasn't been to bad. my doctor said i need to take it easy again which really sux i try doing thing with my arms but it hurts to much so maybe try again in a week or 2

hi pkw58 no I'm not doing the Dukan coaching i wish i had the money to do that iv only got the book which isn't really that great when half the good we don't have here in New Zealand or its called a different name but im keeping to it because in the last 6day i lost 1.5kg and thats a lot for me

i will be your friends, and if anyone else thats doing the dukan diet would friend me as feel that be so cool I'm on cruise phase and had 2 cookie at music group today when i know i shouldn't have but i didn't have anything i could eat. how do you all deal with that.. being out and about? would really help if some one…

i made the pancake today and it was yum!!!! I'm going to have it tomorrow to

thaks ginnyz1 thats a great idea

hi there I'm on day 7 i did the attack phase for 6 days and lost 1.5kg I'm really happy with that and now I'm on the send phase i have had one bad day but long as you don't give up and do your 20min a day it work well it has for me

thanks guys i did really well today them my brother said you can't have bbq ribs now I'm worry can you have them on the attack phase? i hope so if not then iv failed again!!! just not my week also any snack idea would be great

will over cook the bacon now

thanks guys won't be downloading any and yes i think myfitnesspa is way better I'm starting dukan diet on monday with my mum and aunty we been trying out some of the food so far ok not great i hope we can keep it up

thanks keeping going so with your breakfast would you always have 2 egg or just one? and is chicken bacon ok to have with it? also what would you have or lunch and dinner

thanks you so much i gonna try make it now see if it works :)

thanks guys i hope i can do this we kinda starting now but just cutting things out until they run and finding it hard but we don't have bread in the house anymore which is a big thing for us we always had bread when can you have the dukan bread? is that in step 2 and how much can you have?

thanks guys :)

thanks guys and now new friends :) i 2 think it helps having people to talk to on here it nice getting a post saying well done or you can do and getting tips

thanks alimusic

thanks guys i just run up and down my hallway 50times lol i need to lay down i havent done exercise like in forever

thanks for that will do that jump on youtube and have a look taaters with the jog inside, how long do you do it for i was thinking of running up and down the hallway as it long but not sure for how long

feel free to add me to. is it ok to just add people on here or is it not i don't want to just add people that don't want to be added is there a topic about how getting more friends on here to help you out?

so should you not be eating what it say you can have should you be eating less?

This is my first day well night now lol :smile:

thanks you.

this is so cool people are talking to me yay thanks guys

well done!! of your 10lbs lost :) i love Facebook lol i think this is what i need to get me going will put down every little thing i eat i was just about to have some more m&m I'm not going to now I'm going to wait for dinner to be cooked