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What are some good vegetable "snacks"?
I need more snacks in my life! I could eat more greens, but I'm just not exactly a huge fan of them. I was hoping that you all had some ideas on vegetable snacks that I could have (and that i could also EASILY calculate the calories & nutritional value). Kinda like nuts. All I do is buy them in bulk and separate them by…
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I need more friends!
I post rather regularly and most of them get zero to very little response. Most are weight loss related, some are not. I don't just focus on the weight loss here, I talk about a few other subjects as well. If you got room for another person in your family, shoot me a friend request
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short motivation/inspiration video i saw today!
http://www.youtube.com/watch?v=oAGr3xCpma8 what do you think? (no, this isn't a shameless plug. i actually saw it on reddit. /r/loseit)
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how much salt is too much salt?
whenever i make my garlic chicken, i tend to simply put garlic powder, pepper, and salt on it. otherwise, it just seems to taste way too bland for me. however, am i being completely irresponsible by putting salt on it? or is a little bit for flavor no big deal?
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"Naked Juice" drinks
are these drinks really as good as it seems? Because they seem relatively cheap for everything that's told to be in them. what's is there to say bad about them? Because in between juicing & naked juice, the naked juice seem cheaper & more efficient.
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help me think of this movie!!
In which movie does Woody Harrelson star as a convict whom is released daily by his warden just as long as he returns; during which time he befriends a librarian and rapes/kills her. it MAY not be Woody Harrelson but i'm 85% sure it is. i just can't find it. i've checked bing, google, netflix, imdb, etc. etc.
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How do you record juicing?
Im going to start making an apple & carrot juice, how would I record that in my logs? because I lose all the fiber and other things, so I can't exactly mark them as if they're raw.
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I'm so sick of no results.
I'm doing everything I'm supposed to. I work out every day, I eat healthy, take proper vitamins for the nutrition that I may be missing, and I'm still GAINING weight. I've been on this site since the beginning of July and have only lost 7 pounds. 2 of those weeks i've GAINED weight. it just doesn't make sense to me. When I…
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Too little calorie consumption?
Here's my problem. I eat around 1500 calories a day. This is eating one big meal, and then several small meals throughout the day. (largest meal being around 700 calories). I'm never hungry, and I don't feel starved at all. I generally only eat around 400-500 calories BEFORE i hit the gym, and i feel completely fine. So,…
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100 push up & 200 sit up challenge question
i decided that i was going to start both these challenges in August. My questions are very basic: for people that have done it before, would you recommend I do them each the same day or each every other day? And also, can I still work on my arms & chest while doing these challenges, or will i be too sore?
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How important is eating back your exercise calories?
MFP tells me to consume around 1550 a day. With the addition of burning around 750/800 a day, it's around 2300. However, I do not see how it's even possible for me to eat that much. I eat around 1700. However, I don't want to have slow results just because I'm not "stuffing my face" (sort of speak) Because if it really is…
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Eating the bulk of your calories after a workout?
Is it bad if I only eat about 450 calories throughout the day, then workout around 800 calories, and eat 1000 throughout the rest of the night? Should I switch it up to my big meals are BEFORE my workout? or does it not matter?
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Eating the same thing every day?
Is it bad to eat generally the same things every single day? Besides the fact that it can be extremely boring, is it that big of a concern? My budget is rather low, so I've been sticking to eating the same things generally every day (hard boiled eggs, baked chicken, yogurt, cottage cheese, oatmeal, plenty of fruits &…
