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4 diet 'rules' to stop following now
Finally a decent article about weight loss that I can agree with. http://healthyliving.msn.com/weight-loss/4-diet-rules-to-stop-following-now The key is to focus on balance, and make sure you enjoy the food you're eating.....hmmmm...where have ai heard that before?!?!? :smile: All I can say is that I generally agree with…
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Squat racks are in use....what is your plan B?
My gym has a squat rack and a power rack. I am currently doing SL5x5 M/W/F. I am at the gym between 4:30 and 5:00 AM, so usually I do not have trouble getting one rack or the other for squats. However, this past Wednesday, both were in use and there were two additional guys waiting to use them, so rotating in really wasn’t…
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That moment when.........
You look down at the elliptical machine and it says "50% completed" and you think, this can't be right....I am not tired....I am not exhausted….I am breathing easy! What is going on? Let me check how many minutes have gone by, maybe I set the wrong time period…..no, that’s not it, it shows the correct amount of time. Hot…
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Celebrating the small goals
After eight weeks… I am close to stepping back into ONEderland. Looking for suggestions on how to celebrate. And don't tell me to go out and eat ;-).. How do you celebrate the small victories?
