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Lifting and measurements increasing- not what I want
For the last 5 weeks I have been lifting heavy 45 min.- 1 hour a day followed by 45 min. of cardio 5-6 times a week. I have cleaned up my eating big time- I eat 6 small meals a day. I don't snack on junk and I do allow myself 1 cheat MEAL a week. My problem and question- I just did my measurements and I am bigger…
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HRM vs. BodyMedia Arm Band
I have both and today I used them both at the gym. My HRM said i burned about 135 cals more than my arm band. Which one should I log and count?
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Here To Stay
I took a long break from fitness and eating healthy- I just lost all desire to keep going since last August, but I feel ready to get back into it and I'm gonna need some great friends and support to reach my goal. I will be weighing every other week, but I will determine my success through body fat percentage and…
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Anxiety and Nervousness
I had an experience today that evoked these two emotions, it pretty much paralyzed me. I couldn't do anything, plus I had a sick child so I was house bound, that aside, How do you deal with the feelings of anxiety and nervousness? FYI- this is a rare experience and these emotions are also a rare occurrence.
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You Know You're a Food Addict When...
you drink a pepsi in the guest bathroom so your husband doesn't see you and bury the evidence under a pile of toilet paper in the trash can. Actually- that is just the latest thing I did. I'm constantly hiding my binges from my husband. Waiting until he leaves the room before I down as many oreos as I can before he comes…
