cpeter76

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  • I follow a strict meal plan that has calories already figured out- I don't stray from it, so I don't feel the need to to type in the same thing everyday- also, I'm not gaining weight, in fact I'm down a whole pound in 5 weeks, but my measurements are all up. So confused.
    in Lifting and measurements increasing- not what I want Comment by cpeter76 July 2014
  • Also bodybuilding.com Livfit Trainer by Jaimie Eason is an awesome beginners program complete with meal plans and recipes. She also eases you into.
    in Any1 lost body/belly fat from lifting weights ?! Comment by cpeter76 March 2014
  • You MUST read- Diet Rehab by Dr. Mike Dow- It is life changing. It talks about the physical side of why we binge.Everyone says "ask yourself why you are binging. What are you feeling?" There is a definate emotional connection as to why we binge, but even more than that is the chemical reaction that happens in our body when…
    in Really need help from others to beat binging! Comment by cpeter76 March 2014
  • I second Jamie Eason's recipes. Her protein bars are fantastic- you really should try them! I love her chili too.
    in 1600 cals/day....need food inspiration & ideas Comment by cpeter76 February 2014
  • Thanks everyone- all great advice. I will keep it in mind for future reference. Like I said, anxiety and nervousness is a rare emotion for me, but I want to be prepared with a plan the next time I do experience those emotions- prayer, yoga and a hot shower are all on the top of my list!
    in Anxiety and Nervousness Comment by cpeter76 February 2014
  • You both are singing my song. I've got no answers, but I'm going to continue reading these group discussions in the hopes that something will click with me and I will have that ah-ha moment and never look back! Thanks for sharing.
    in Daily struggle Comment by cpeter76 March 2013
  • Thanks for posting- You are not alone. I am struggling with the same thing and it is good to know that I am not alone either. I don't know what it takes to conquer those urges yet because I still find myself giving into them more times than I care to admit. I need to post more for accountability and just plain therapy. My…
    in Disappointed in myself Comment by cpeter76 March 2013
  • I've been a binge eater for as long as I can remember and I have had all the same experiences and emotions you have described in all of your above posts. I read a book recently called " Diet Rehab" and watched a documentary on Netflix called "Hungry for Change" after having read and watched these 2 things I can honestly…
    in Victory Comment by cpeter76 February 2013
  • You are an inspiration to me. Thank you for sharing your story. I hope to share mine by July 2013. Great job!
    in I Did It! I hit my GOAL!!! Lots of pics! Comment by cpeter76 February 2013
  • Anyone can add me too. I'm 37. 5'8". 150 lbs. my goal is 135.
    in Friends w/ Open Diaries Comment by cpeter76 February 2013
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