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Correct Calories?
I know I'm toning and building muscle, but I haven't lost any weight since those first three days. I know some more of you were having this issue, so I was looking into what might be the reason. Are you others following the recommended calories? I'm at 168, which means I should be eating in the 2100 calorie bracket. I've…
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Week Two! Jan. 8-14
Week two mileage! You can either wait until the end of the week or post throughout...up to you! Sorry there's not edit or delete feature...
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Reflection
I won't post a new thread every week for reflection, but feel free to post in here about how each week went! What was easy? What was hard? What will you do differently the next week and why? :-)
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Progress
I just created a Facebook accountability group for my challengers and I encourage them to take before/after pictures and measurements. Don't feel like you HAVE to share your information here, but I hope you record them for your own reference so you can see ALL of the changes you are making, not just weight! Feel free to…
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Week One! Jan. 1 - Jan. 7
Track your week one mileage here!
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Introductions
Share what you'd like! Name, age, location, and goals might be a good place to start!
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Scheduled Races/Recommendations
Anyone have any upcoming races they are already scheduled for? Or recommendations for races already done?
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First Monday of the new year!!
I know most of us are past the first week, but I'm running a Facebook challenge group for Combat, too, and thought I'd post most of what I post in there in here! Today's post is a video from Rach and Dan :-) http://bcove.me/v4eob9tf
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TGI Rest Day!
Man I'm feeling it! Gonna do some yoga tonight to stretch...But loving the definition I can already see in three days!
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Weekly Threads
Hey everyone and welcome to 2015!! Each week I'll post a new thread for you to post your weekly progress in. You won't get "kicked out" if you don't post each week, but just try ^_^
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2015 Running Challenge - 7 miles a week - Who's in?
Okay, so I had this thought the other day about a 2015 running challenge. I was going to make it one mile a day, but I know with my commute and meetings there just aren't days where I can get home in time or will want to put in the effort when I get here. So I decided to do 7 miles a week. That way I can do one a day or…
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2015 Running Challenge - 7 miles a week - who's in?
Okay, so I had this thought the other day about a 2015 running challenge. I was going to make it one mile a day, but I know with my commute and meetings there just aren't days where I can get home in time or will want to put in the effort when I get here. So I decided to do 7 miles a week. That way I can do one a day or…
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Holy arms, abs, and legs
Two days in and I'm definitely feeling it! It's a good hurt, but I'll definitely be feeling it more tomorrow!!
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Need a little New Years Resolution motivation?! (pics)
Sorry if skin bothers you...but I have no shame in my progress. And I thought with New Years' Resolutions running rampant in many of your heads, a little motivation was in order. It is possible...don't give up! I have lost 47 pounds and 38 inches...and believe me I still love and eat lots of food! :-)
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Accountability
I'm not going to set this up to defeat any of us, but you should plan on checking in at least once every couple of days. Post and let us know about your struggles as well as your successes! Let's make some changes!!!
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Nine month work in progress
Definitely a work in progress...but I'm closer every day :-)
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Starting Les Mills Combat December 27th
I would love to have some accountability partners! I've only done the gym version, so I hope the at-home version is similar! :smiley:
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9 months, 46.2 pounds, & over 32 inches GONE! Went from lazy to Half Marathon runner!
(pics below post) In the past I've tried Weight Watchers, gyms, pills, disgusting drinks, and even starvation. Even if I had results, the pounds and inches just came back on every single time. After I got married in December of 2012, my weight just ballooned and I stopped weighing myself. In February of this year, my…
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Never Give Up!
"When you start doubting yourself, remember how far you've come. Remember everything you have faced, all the battles you have won, and all the fears you have overcome." NEVER GIVE UP! Your goals are closer than you think! www.losingfatwithcat.com www.facebook.com/bbcatmcmaster
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Transformation Tuesday
I see a lot of people get down on themselves on MFP and want to say...stick with it! With the help of MFP, eating right, and being more active, I've lost almost 50 pounds and over 32 inches! Keep it up and you'll see results! http://www.losingfatwithcat.com
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Support, Encourage, Admire
I found this image online and thought it rang SO true! I even did a blog post about it, it resonated so much with me! http://losingfatwithcat.com/support-encourage-admire/
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Never give up!!
NEVER GIVE UP! I want to share why... I visited my mother in Florida three days after my first round of the 21 Day Fix and we realized this last weekend that she never sent me the pictures. The picture on the left was taken March 22nd. The picture on the right was taken October 4th. I only lost 6 pounds and 9.5 inches on…
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Focus T25 - Summer Slim Down!
Anyone else doing Focus T25? Just started five days ago and already saw great results! I'M always looking for people to help support me! Feel free to friend me so we can keep each other motivated!
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PiYo Challenge Group
Starting a PiYo challenge group on July 7th if anyone is interested! Was just released yesterday! I can't wait to try this program out! High intensity, low impact...no jumping or weights! :smile:
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Fresh Start
Back from vacation and ready to rock it! Starting T25 Gamma on Monday, and going to do the strength hybrid, which combines some of Alpha & Beta in, too. Can't wait! Aiming to run at least 3x a week, too - 2 miles two of the days, and a longer run on the third day. Taking tomorrow to recooperate, get groceries, and plan it…