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Second time around here, hoping this time I can stick with it
Hi there, I'm a 37 year old Canadian gal, I am making some lifestyle/diet changes in the hopes of improving my health and fitness, and lose about 20ish pounds as a side effect of that. I have an autoimmune/chronic pain condition (endometriosis) which has impacted my life in a big bad way as it affects my exercise tolerance…
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Soy and whey free protein powders?
Hi folks, I'm new here. Just wondering if anyone has recommendations for a protein powder that does not contain soy or whey (intolerances to both), and free of sweeteners (natural and artificial). I'm guessing I'd be looking at a vegan powder, and I have found some, but they all seem to contain soy which I cannot eat or…
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New here, just saying hi
I'm new here, signed up a long time ago but never really did much with this account. Now I would like to kick my own butt into gear and figured I should make a real effort to improve my health. I am on disability because of chronic pain/endometriosis and really need to start moving again and watching my diet (calorie…
