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my latte had how many calories?!?!?!
So this moring I decided to stop and get myself a chai soy milk latte. The spicy, sweet goodness was beckoning me. I finished that lovely concoction and dutifully logged into MPF to journal my consumption. 310!!!!calories later, I am planning an extra long workout tonight. What treat did you eat thinking it wasn't going to…
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why i weigh my food
So I am making my lunch and i am going to have some baked sweet potato fries with my chicken breast. I read the package and the serving size says 84 grams/3 oz/ about 30 pieces. Turns out 9 pieces = 3 oz not the 30 pieces the package indicated. Grrr. no wonder I have been overweight my whole life even though I try to make…
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my back is killing me
My lower back is very sore today. Looking for cardio options to not aggravate it for a few days. I don't want to fall back into inactivity
