39 year old banker dad here. I have two daughters and I like to spend my free time hiking or haunting the woods. I am on a mission to make a lifestyle change and lose another 40lbs or so. Looking for someone other than myself to congratulate on login streaks and weight loss notices.
Looking for an accurate HR monitor that measures HR, Calories burned and Distance/pedometer. There are so many options. I also wouldn't mind it linking to MFP. Any suggestions or brands you suggest I avoid? My workouts are primarily lifting and light jogging and cross country hiking.
I am currently starting my weight loss journey and so far it has been going pretty well. I figured to keep it simple at first I would start with the simple calories in VS calories out but with what I have learned over several years of passing interest in nutrition and dieting it seems that unless you have other health…
Trying this stuff called Arnica Gel today. It is supposed to relieve muscle soreness, so after the last three days at the gym I am applying it to my left side so I can compare it to my right. Its natural, made from some mountain flower, but unless it really helps it wouldn't be worth the 2-3 times a day application. Anyone…
I have been trying a little here and a little there to diet and exercise. I have never truly dieted. Just watched what I ate and exercised. Now I'm trying to count calories and keep a food journal and push through this dieting/exercising regiment. One thing I have noticed though is that as a muscular guy, for example…