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Need help
I run 3x a week and will run at least a 5K or more I also do martial arts for a total of 4-5 hours a week. I know I need to do some weight training but I'm not sure where to start or what to do! I am thinking I could lift weights twice a week but I have no idea what to do. Is there a fitness plan out there?
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Why didn't someone tell me?
Why didn't someone tell me that parmesan garlic flax seed crackers are so easy to make and so yummy? They have like 1-2 net carbs per serving and are pretty darned good!
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Climbing back on
I have 'fallen off the wagon' so to speak with my weight loss. I quit keeping track of my food intake and exercise. Has anyone fallen off then gotten back on by looking at their food diary and lost weight again? My calorie intake has basically been the same this whole time. I was less than 10 lbs away from my goal. Now I…
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Is there a calculator for....
Is there a calculator for home recipes? I have a great recipe for zucchini bread and would like to eat some, but was wondering if there was an internet site where I could put all of the ingredients in and it would tell me the serving sizes and nutritional info. Just curious.
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Same 2 pounds
I have been losing and gaining the same two pounds for about 3 weeks now. I generally have a protein smoothie for breakfast and then eat pretty sensibly the rest of the day. I also work out 5x a week to include marital arts and running. I am getting frustrated. I also think it could be that my water intake is not enough.…
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Gaining weight instead of losing
Hi, I am new to the forum but have been using MFP for about 3 weeks. One day last week I didn't eat enough. In fact, my calorie intake was a deficit when my exercise was included. I was to take in 1500 calories, used up that plus some and only took in about 100 calories for the day. Well, now I have righted that and have…
