Need help

lolly2721
lolly2721 Posts: 56 Member
edited January 27 in Fitness and Exercise
I run 3x a week and will run at least a 5K or more I also do martial arts for a total of 4-5 hours a week. I know I need to do some weight training but I'm not sure where to start or what to do! I am thinking I could lift weights twice a week but I have no idea what to do. Is there a fitness plan out there?
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