-
Coming back to MFP after a few years. Hungry all the time, need motivation pics!
Hi All! I am happy to come back to MFP. I used it way back in 2011-2012 and lost about 30 lbs. I was able to maintain for a few years, and then I went to grad school... I gained it all back, plus 5 from stress eating, and if I am being honest booze. For reference: I'm 5ft. Top weight before MFP was 140, went to 114. Now…
-
NSV Whispers
At work today, I dressed in jeans and a nice top, instead of scrubs, and I heard my boss' girlfriend whispering as I left a room saying, "Wow, how much did she loose? She looks good." =D
-
Just got myself a trainer
Went to the gym for the first time in a LONG time. My new trainer had me work my chest, arms, and legs mostly... or at least that's what's sore today... Anyway, my legs hurt so bad, I can barely walk, and I wince every time I walk up or down stairs. What can I do to ease the pain? Would Ibuprophen be enough or do I need to…
-
Yoga For Weight Loss for Beginners
Who has tried yoga dvds? I found one or two on Amazon with pretty good reviews. I trust the opinions of MFP members, so I want to know what you think. Here's the link for the one I am thinking about getting:…
-
NSV (Girls only plz)
I can now comfortably wear a skirt. Before I would have to wear bike shorts or something underneath so that my legs wouldn't rub together and cause discomfort. TMI... I know. Now that none of my pants fit, I have been forced to open up the skirt drawer, which hasn't been touched in a while. I am excited to say that I've…
-
Fat: What no one is telling you.
Has anyone seen this show/documentary? I'm watching it now on Netflix, and I feel like all they're doing is complaining, and saying that no one is in control of themselves. I'm only about half way through though, so perhaps it will turn around. Thoughts?
-
hit the green zone on the BMI today!
Not ready for pics yet, but as of today's weigh-in I am in the "healthy" zone. Started out in the dead center of the "Over" category. This forum has been a God-send. Thanks everyone for sharing your stories and pictures. =D
-
spring mix and feta salad
Super easy college kid food! (Serves 1) Spring mix - as much as you want! Garlic/herb feta crumbles - 1/8 cup Dried cranberries - 1/6 cup Grape tomatoes - I use about 4, but add all you want, cut into thirds. Apple Cider Vinegar - 1tbs Balsamic Vinegar - 1tbs Fork - to eat with... silly. EAT IT, you won't be sorry. 181…
