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Fighting a never ending battle. Im ready to raise the flag
Hey everyone, I dont know where to really begin so ill just say what is on my mind. This will be my 4th attempt to lose weight (second time coming back to MFP) and I just feel like i cant do it. I am stuck in this vicsious never ending cycle and rut. I am just so tired of it and how it is such a hard struggle for me. I am…
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Few questions (cheat day sabotage) body fat to muscle gain
Hey everyone, A couple of questions or thoughts have been on my mind for a while and im at the point to where im debating to change my excersize routine and calorie intake but before I do I was hopeing for some help. My first one is about cheat days/meals and the impact it can have on your results. Personally, I have to…
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Questions and concerns
Hey everyone, I am new to MFP and so far it seems really great. Ive done a ton of research (including reading the newbie threads) read books and so forth but still have some questions. Ultimately I know everyones body is different and will adapt/react differently and sometimes its a matter of trial and error. A quick…
