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Are you starving after a heavy lifting session
I think my HIIT workouts make me super hungry the next day. I have been alternating run days with HIIT days and find I'm really hungry after a HIIT day. Is there any validity to this or is it just me?
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Bodyrock.tv challenge for February
For anyone who is interested, Bodyrock.tv has the February schedule and fit test up. I started yesterday. They are amazing! I've lost 2 lbs since Thursday just from body rocking! So awesome. Who knew 12minutes of exercising could be so effective!?
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30 day shred MFP calories burn accuracy?
I am currently doing 30 day shred on level 2, I weigh about 190 and MFP says I am burning 425 calories during the 25 minute workout. This seems like a lot, has anyone compared the burn with an HRM? I am also doing vinyasa yoga and sweating like crazy when I do it. My only option was "stretching, hatha yoga" and the burn is…
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Newbie.
I just joined. I'm hoping to obtain my goal of losing 55lbs by May. I am hoping this will help.
