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Fitbit vs. Withings - Need Advice
I am in need of some help. I am wanting to buy an activity monitoring device and trying to hash out the details. My main goal is to track calories burned during exercise sessions. I'm looking at withings vs. fitbit. In general, how do these trackers measure calories burned? Do they all measure heart rate and that's how…
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Tennis Shoes for Runners
So I have been running with the same tennis shoes for about four years now... I am getting more serious about running long distances (5k for now) and figured it was past time to get new tennis shoes. Suggestions? Thanks!
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Does Fitbit track calories burned from running?
I am considering getting a fitbit but was wondering if it tracks calories burned from running/jogging/elliptical/bicylcing or if it was just a pedometer? I guess I am asking if it is a heart rate monitor? Thanks!
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Do people really have "cheat days"?
So I have a goal of losing 40 pounds. I am not on a diet, I have a lifestlye change. I have heard people say they have "cheat days". I do not exactly understand this tactic. I get that people use it so they dont eat bad on all week. I am struggling to stay on my allotted calories per day but I feel that a cheat day would…
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Fruit is making me over my sugar goal.
How closely do I need to watch my sugar when the reason I am going over is fruit?
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Beta Alanine Supplement
What are the general thoughts on Beta Alanine? I have been using it as a pre-workout energy boost because otherwise my workouts are terrible. I do not get enough sleep but with my schedule I am not sure I can change that.
