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Gastro what??
So I've had a rough few months. Turns out I have a disease that doesn't allow my body to absorb nutrients thus my immune system isn't up to par. So I've started a new treatment. I've been told low fat, low fiber. Soon I should be getting my energy back. I really want to get and stay in shape. I want to look great for me. I…
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Left overs....wasted
So new habits are a challenge to make. In the past two weeks I have eaten out once. I have been cooking at home like a fool. Left overs are pilling up, right out to the trash. I've done the whole turkey meatballs with spaghetti then make subs the next day. I work a lot. Several hours a week with three job. It's easier to…
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HELP! I work to much and already sleep to little. I need tim
So I work 3 jobs right now. I have a full time job Monday through Friday. I work three nights a week at a part time job 12 hours a week. I also am an independent Mary Kay Consultant. So I sit at two of these jobs for about 55 hours a week. When and how can I get exercise in? I try on my two nights off during the week to do…
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New year...new me!
So I've had a rough year to say the least. My stomach has paid for it. I get emotional, I eat. Generally I eat all the wrong things. I went from being a cheerleader in high school to working 4 jobs through college. to working a job where I sit for 8 hours. I went from a pant size of 0 to 6. My cholesterol is now 219. Time…
