-
Cleanse
I have decided to cleanse my mentality of obsessive dieting programming. I have spent years doing keto, weight watchers, paleo, mfp. I just want to coexist with the food around me and make it work. I am weary of rules and substitutions. I tend to eat healthy about 75 % of the time and I hope to improve that a little bit.…
-
Hint for net carbs
I like to track net carbs. I know I can subtract fiber from total carbs but I found a way to make it easier. When searching for item add net carbs to the end. 9 times out of 10 you will get results that just have net carbs instead of total carbs. I usually read the whole nutrition label to make sure its pretty accurate. I…
-
Multivitamin
Yay or nay on multivitamins? I currently take vitamin D and a probiotic. I can't stand the smell of most vitamins or the big tablets. I started thinking of gummy ones but they all seem to have 3 carbs or more.
-
Commitment to exercise
I have been struggling with consistent weight loss so I am committing myself more to exercise. I have been alternating resistance band training with Nike Training Club workouts. Let's do it!
