webbsark Member

Accentuate and flaunt your curves.

Sorry for the "click bait", couldn't think of a catchy title.

You can go to www.ruled.me if you want to get exact macros but yours look pretty typical. MFP is famous for not doing net carbs, you just have to subtract fiber and sugar alcohols from total carbs. You can also log foods by searching for the food plus net carbs ( e.g. Chia seeds net carbs). This isn't perfect because some…

I wrote a similar post in another support group. I have been seriously stalling. I have found great inspiration with Shawn Mynar. She has a podcast Keto for Women show which addresses a lot of these issues. Her website is www.shawnmynar.com

I really like Keto for Women show by Shawn Mynar. She loves to talk but is very informative without being preachy

That's cool

As a variation of fathead pizza I tried a bloggers cheese head pizza and it was super. Can link if you like

Hi I am really trying to break this plateau. I have lost 15 lbs a while ago and now I go down a few lbs and up a few lbs. Have been doing low carb but thinking a more strict keto plan might help. I just have a little harder time getting my fat in.

Starting tomorrow hitting keto" big league"

Need accountability. Going back to keto after doing all sorts of things. It's hard.

Hi I am Amy. I have been dieting for years but lower carbs seem to work the best for me. I also have a couple of days when I do eat more carbs. I can't be an all or nothing eater. I seem to have spurts of weight loss and that's okay with me. Feel free to friend me username webbsark

Hi I am doing low carb as well. If I remember right most low carb diets help you lose weight first through water weight and then fat. I think maybe some muscle is lot as well but I am not sure about that. I have over 20 diet books which I could look up the info but they would probably give me conflicting info lol. Anyway…

I was surprised to see that coffee has a good bit of potassium.