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HRM Users
I'm curious to know how much your HRM says you burn for your exercise. I just bought a polar HRM and I like it but it says I'm buring LOTS of calories. For instance, I ran 1 mile, biked 3 miles, and then ran another mile. It took me 45 minutes and my HRM say I burned 550 calories, my average hear rate was 168 and my max…
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First 5k next weekend
Hey yall! I am running my first official 5k next Saturday. What are some tips of things that I should be doing this week? I'm going to eat very natural this week, drink my water, and get a run in on Monday and Wednesday. Anyone got any tips/advice on nutrition or my exercise plan for the week?
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Glucosamine
Does anyone take any joint supplements like glucosamine and chonfrotin? Have they worked with joint pain?
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Nike+Ipod
For those of you who have the Nike+Ipod, do you still like it? I'm thinking about getting this. Anyone using this and an HRM? I'm just curious to know if the calorie counter is pretty accurate with the sensor.
