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Sugar detox
Ok so in considering doing a sugar detox but I've heard things like I should expect it to effect my immune system, to have headaches and to feel crappy for awhile. Has anyone done this? I'm looking for some real life stories. And any reccomendations to be succesful?
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I need more friends!!
Looking for more motivation and encouragement .
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Hey there! 35 y/o F looking for some motivation buddies
Hello! I am a 35 year old mother of 3. My youngest is 9 months and I'm finding this weight isn't coming off as easily. I have lost your 6 pounds since I returned to MFP, I have been a member on and off for about 5 years. I am looking for some friends to help keep me motivated and on task. I am located in Maine so the cold…
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Help for a friend who wants to supplement meals
Hey everyone, I have a male friend who is looking to eat healthier and supplement some meals with protein shakes. He is 32 years old, 6'2" about 250lbs and is looking both to slim down and add muscle mass. Any helpful pointers I can give him? What kind of protein is best? how often can he supplement with just a protein…
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Please tell me I'm not crazy....
So here is my deal, I am a single mom to two great kids. I deal with lots of stress, like most people. Recently, my 6 y/o son has gone back to counseling because of bad seperation anxiety. I was involved in a hit and run, and my insurance is fighting me to pay for it. The accident happened on the interstate, at 70mph. Plus…
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the walls are closing in!!!
I once again (the second day in a row) stuck in my house with my two children...who are 8 and 4. My 8 y/o has the flu and is cranky and my 4 is old son is bored. There is about 1 and a half feet of new snow outside and it's still snowing. Oh and it's school vacation week here in Maine and I took the week off of week to…
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New personal goal
I have decided to make a new personal goal for myself, over the next year I want to run 1000 miles. My original goal was just to run in a 5k, but I decided to aim for the moon on this one (if I miss I will still land among the stars kind thing). So ready or set here I go!! Just wanted to share! Love the support I get from…
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Newbie :)
Hello to everyone! I am pretty new to the site and having been browsing different ares :) , I think you are all fabulous! I need to loose my last 25 lbs and having trouble doing so, hence my reason for joining this site. I am also thinking of running my first 5k :/ , I run on the treadmill on a regular basis but still a…
