It's a new day and a new beginning! I have been on a diet since I was 6 months old and have about 6 sizes of clothes in my closet. I have no false hopes of becoming a "Babe" at my age, but I would like to look and feel the best I can FOR my age. I love to take hikes with my husband (short ones), ride a bike with my husband…
What a feeling to see that scale go down! I was afraid to get weighed because I had 1 off day during the last week. But I got right back on track and exercised on my treadmill 30 - 40 min each day (accept that 1 day), tracked every bite and drink, drank at least 8 glasses of water a day and ....voila! I also lost 2 inches.…
:noway: I joined last week and had 1 day that I was off track. The rest of the week I have been perfectly on track and I have even exercised everyday accept that one off day. I'm 61 yrs old and have been on a zillion diets in my life and the first week weigh in is usually higher than the remaining weeks. I'm afraid to step…
Yesterday was the big yearly cookout at our home. Huge buffet all day overflowing from my dining room to my kitchen. (Italian goodies etc.) I ate some things that were fattening, throughout the day but cut down considerably from what I use to eat. (Big pig out day, eating from 1pm to 8 pm). Even though the choices could…
