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61 and beginning over
It's a new day and a new beginning! I have been on a diet since I was 6 months old and have about 6 sizes of clothes in my closet. I have no false hopes of becoming a "Babe" at my age, but I would like to look and feel the best I can FOR my age. I love to take hikes with my husband (short ones), ride a bike with my husband…
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Faced the fear of scale and lost 3 lbs
What a feeling to see that scale go down! I was afraid to get weighed because I had 1 off day during the last week. But I got right back on track and exercised on my treadmill 30 - 40 min each day (accept that 1 day), tracked every bite and drink, drank at least 8 glasses of water a day and ....voila! I also lost 2 inches.…
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Afraid to get weighed
:noway: I joined last week and had 1 day that I was off track. The rest of the week I have been perfectly on track and I have even exercised everyday accept that one off day. I'm 61 yrs old and have been on a zillion diets in my life and the first week weigh in is usually higher than the remaining weeks. I'm afraid to step…
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Falling and getting back
Yesterday was the big yearly cookout at our home. Huge buffet all day overflowing from my dining room to my kitchen. (Italian goodies etc.) I ate some things that were fattening, throughout the day but cut down considerably from what I use to eat. (Big pig out day, eating from 1pm to 8 pm). Even though the choices could…
