We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Faced the fear of scale and lost 3 lbs

BirdieM
Posts: 791 Member
What a feeling to see that scale go down! I was afraid to get weighed because I had 1 off day during the last week. But I got right back on track and exercised on my treadmill 30 - 40 min each day (accept that 1 day), tracked every bite and drink, drank at least 8 glasses of water a day and ....voila! I also lost 2 inches. Thanks for the support and encouragement to not let that 1 bad day discourage me from getting on the scale!:bigsmile:
0
Replies
-
Way to go!!!0 -
What a feeling to see that scale go down! I was afraid to get weighed because I had 1 off day during the last week. But I got right back on track and exercised on my treadmill 30 - 40 min each day (accept that 1 day), tracked every bite and drink, drank at least 8 glasses of water a day and ....voila! I also lost 2 inches. Thanks for the support and encouragement to not let that 1 bad day discourage me from getting on the scale!:bigsmile:
That's great! Congratulations!:flowerforyou:
I was scared a few weeks back to weigh in too, because I had royally pigged out at a barbecue. But, I did lots of extra exercising, just like you, and lost 2 on weigh in day! NICE, isn't it?! :laugh:0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.6K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions