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Are we obsessed? Friday night musings :)
So...here I sit after going to the gym on a Friday night - proud of myself that I burned 645 calories, eating dinner and having a glass of wine. As I eat - I am reading posts and logging everything that goes into my mouth. I have been on and off this site for over a year. I have my good and bad days/weeks/months like most…
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New Recipe for Carbonara - Dukan Friendly
Ok - there may be one minor cheat in here if you are on the Attack phase - but overall it was good and made me think I was actually eating a plate of real pasta. I was making my family Fettucine Carbonara - and I had an idea that I could do it Dukan Friendly. I am sure that real Italians may scoff at this - but I'll take…
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SO SICK OF PROTEIN!!
I can't emphasize this enough. I worked out tonight for 2 hours and my body was screaming for carbs! Anyone had luck losing weight and not cutting out the carbs? I lost an initial 8 pounds eating nothing but protein - but have been stuck at the same weight for over 3 weeks. I am not totally going by the scale - but a loss…
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Great Poem for Motivation!!
I remember reading this poem a long time ago somewhere. The poem creates an analogy between life and a journey down a sidewalk. This made me think about the choices we make in life - whether that is eating or some other bad habit. I think that we all do this - we are human after all. There’s A Hole In My Sidewalk Chapter…
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Adaptations?
Has anyone had luck losing weight on Dukan with some minor adaptations. I would really like to up my calorie intake...I find it hard to eat 1200 calories...and then on top of my workout days...to add another 500?? Is there a protein shake that works well on the Cruise Phase? Also...this is bad, I know....but has anyone had…
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these subjects sound like pickup lines! geez...
I am super excited to get this app...I love the SCANNING feature that it has. I just scanned in my entire dinner and the beer. Really cool. Good luck on here!
