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Knee up in ice...first 10k on Sunday...
Hi all, I wondered if anyone can offer me some advice, I'm unsure whether to keep resting or train lightly... Basically I tore my cruciate ligament in my knee playing netball about 3 years ago and it took 2 operations including a full ACL reconstruction with a graft from my hamstring to fix it. I've been pretty much back…
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Do we need to do Insanity every day?
Hi everyone, I've tried a search on this but can't seem to find an answer so thought I would see if anyone can offer some opinions? My husband and I have been following a fitness plan together for quite a while which is a mix of running, gym, sports and Jillian Michaels work outs. Both of us are fitter and stronger than we…
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What can I do to mix up my work outs?
Hello there, I'm trying to slim down and tone up for my wedding in December, I'm doing well with losing inches but does anyone have any suggestions for me to give my work outs a kick up the backside in order to get the scales to move? At the moment I am working out 6 days a week, and my schedule looks something like this -…
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30DS - level 3 rock star jumps
Hi guys, A bit of advice or suggestions please if anyone can help. I'm on day 3 of level 3 of Jillian Michael's 30 days shred and I'm loving it, have lost inches all over so far and can tell that level 3 is going to make me even more 'shredded'. However, I'm physically struggling with the 'rock star jumps' in level 3, not…
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Sweating!!
Hi everyone, might be a stupid question but is sweating more a good sign?? I've always been quite active and have never had any huge periods in my life where I have not had any kind of sport or activity on a regular basis so I'm fairly fit (the exception being post op after a cruciate ligament operation) This year, and…
